Women's Health Your Perfect Body Plan - Couverture rigide

Couverture rigide

ISBN 10 : 1594867917 ISBN 13 : 9781594867910

Editeur : Rodale Pr, 2007

Synopsis

Unusual book

A propos du livre

Présentation de l'éditeur

Carrying the trusted Women's Health name and featured on the "Today" show and in "Time" magazine, this diet combines a customized eating program with a body-shape-specific exercise plan. Women all over the country are discovering how it transforms their bodies in record time. Keys to the plan's success include: customization for a woman's hormonal balance, body shape and current weight, individual metabolism, personal goals, and lifestyle; two types of balanced-macro nutrient diets - Greens and Berries (slightly lower in carbs, higher in fats) and Grains and Fruits (lower in fat, higher in carbs) with tests to show a woman which type she needs; glucomannan, a natural, soluble fiber that when used properly makes one feel full faster, stay satisfied longer, and consequently eat less; and, 2 weeks of meal plans, more than 80 easy-to-prepare recipes using glucomannan, and 73 exercises.Thanks to Women's Health "Perfect Body Diet", every woman has the tools to achieve her personal best and make her own body the best it can be.

Détails de l'édition

• Éditeur: Rodale Pr
• Date d'édition: 2007
• Langue: anglais
• ISBN 10: 1594867917
• ISBN 13: 9781594867910
• Reliure: Relié
• Nombre de pages: 352
• Éditeur: Women's Health Magazine
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible