Core Performance Endurance: A New Training and Nutrition Program That Revolutionizes Your Workouts - Couverture souple

Verstegen, Mark

Couverture souple

ISBN 10 : 1594868174 ISBN 13 : 9781594868177

Editeur : Rodale Press, 2008

Synopsis

Mark Verstegen, the world-renowned performance coach who was at the forefront of the core training revolution, now applies his cutting-edge training system to the special needs of the endurance athlete. Verstegen's first two books - "Core Performance" and "Core Performance Essentials" - broke new ground in fitness with their intense focus on the muscles of the core: shoulders, hips, and midsection. That focus remains the key here as he not only helps endurance athletes train more effectively, but also gives them a potent regimen of core training that will help them move more efficiently, speed recovery, and stave off overuse injuries and long-term deterioration.His plan: helps endurance athletes at all levels - from competitive swimmers and hard-driven triathletes to everyday joggers; delivers the desired combination of strength and stamina, balance and flexibility, athletic quickness and power - to which the endurance athlete strives; and, provides an endurance-oriented nutrition program complete with recommendations for pre-and post-race eating.

A propos du livre

À propos de l?auteur

Mark Verstegen, founder and president of Athletes' Performance, is a widely sought-after performance coach, consultant, and motivational speaker who resides in Scottsdale, Arizona.Pete Williams is a veteran journalist who writes about fitness, business, and sports. He lives in Safety Harbor, Florida.

Détails de l'édition

• Éditeur: Rodale Press
• Date d'édition: 2008
• ISBN 10: 1594868174
• ISBN 13: 9781594868177
• Reliure: Broché
• Langue: anglais
• Nombre de pages: 256
• Coordonnées du fabricant: non disponible