Mario Lopez's Knockout Fitness - Couverture rigide

Lopez, Mario

Couverture rigide

ISBN 10 : 1594868840 ISBN 13 : 9781594868849

Editeur : Rodale Press, 2008

Synopsis

Mario Lopez loves fitness - and it shows. In magazine after magazine, he sports the ripped abs, toned torso, and trim waist that make him America's "best beach body" ("InTouch"). He doesn't find exercise boring or tedious - and now, neither will his readers. With this book, Mario offers a diverse exercise regimen that brings together sweat, discipline, and excitement to help readers achieve the best body possible with a workout they'll actually enjoy.With three stages designed to get the body in shape, build and sculpt muscle, and ultimately showcase one's fit new form, the workout exercises every part of the anatomy - torso, arms, legs, and trouble areas like the thighs and belly. Each stage includes some of the Mario's favorite activities - among them boxing, running, biking, yoga, dance, basketball, and swimming - so readers can complete a full cardio workout with localized strength training, toning, and flexibility enhancement. Five workout sessions are featured each week so one never gets tired of doing the same thing.

A propos du livre

À propos de l'auteur

Mario Lopez is an actor, television personality, dancer, and all-round entertainer who is perhaps best known for his roles on the popular NBC comedy series Saved By the Bell and ABC's Dancing With the Stars. A host of Extra's Weekend Edition and the Miss America and Miss Teen USA pageants, Lopez will return to the small screen in the CW's new office comedy, Eight Days a Week. He lives in Los Angeles, California. This is his first book.

Détails de l'édition

• Éditeur: Rodale Press
• Date d'édition: 2008
• Langue: anglais
• ISBN 10: 1594868840
• ISBN 13: 9781594868849
• Reliure: Relié
• Nombre de pages: 256
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible