The About.com Guide to Getting in Shape: Simple and Fun Exercises to Help You Look and Feel Your Best - Couverture souple

Waehner, Paige

 
9781598692785: The About.com Guide to Getting in Shape: Simple and Fun Exercises to Help You Look and Feel Your Best
Couverture souple
ISBN 10 : 159869278X ISBN 13 : 9781598692785
Editeur : Adams Media Corporation, 2007

Synopsis

Finding motivation, choosing a routine, and scheduling time are the greatest challenges for would-be exercisers. "The About.com Guide to Getting in Shape" features all the straightforward workouts and emotional preparation needed to get in shape and stay that way. From setting realistic goals to overcoming plateaus, this book will help readers obtain success. Workouts cover all fundamentals of exercise: cardio workouts for beginners and beyond; resistance strength training programs for quickly toned abs, arms and core; flexibility and mind and body exercises through yoga and pilates; and, no longer going it alone, readers will have a guide to easy fitness in no time!

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À propos de l?auteur

Paige Waehner is an ACE certified personal trainer and freelance writer with twelve years of experience working with private and online clients. She is author of Guide to Be a Personal Fitness Trainer and has written for Pregnancy Magazine and Runner's World.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Adams Media Corporation
Date d'édition
2007
Langue
anglais
ISBN 10 
159869278X
ISBN 13 
9781598692785
Reliure
Broché
Nombre de pages
288
Coordonnées du fabricant
non disponible
Personne responsable
non disponible