The About.com Guide to Getting in Shape: Simple and Fun Exercises to Help You Look and Feel Your Best - Couverture souple

Waehner, Paige

Couverture souple

ISBN 10 : 159869278X ISBN 13 : 9781598692785

Editeur : Adams Media Corporation, 2007

Synopsis

Finding motivation, choosing a routine, and scheduling time are the greatest challenges for would-be exercisers. "The About.com Guide to Getting in Shape" features all the straightforward workouts and emotional preparation needed to get in shape and stay that way. From setting realistic goals to overcoming plateaus, this book will help readers obtain success. Workouts cover all fundamentals of exercise: cardio workouts for beginners and beyond; resistance strength training programs for quickly toned abs, arms and core; flexibility and mind and body exercises through yoga and pilates; and, no longer going it alone, readers will have a guide to easy fitness in no time!

A propos du livre

À propos de l'auteur

Paige Waehner is an ACE certified personal trainer and freelance writer with twelve years of experience working with private and online clients. She is author of Guide to Be a Personal Fitness Trainer and has written for Pregnancy Magazine and Runner's World.

Détails de l'édition

• Éditeur: Adams Media Corporation
• Date d'édition: 2007
• Langue: anglais
• ISBN 10: 159869278X
• ISBN 13: 9781598692785
• Reliure: Broché
• Nombre de pages: 288
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible