The Everything Running Book: From circling the block to completing a marathon, training and techniques to make you a better runner - Couverture souple

Liberman, Art

 
9781598695069: The Everything Running Book: From circling the block to completing a marathon, training and techniques to make you a better runner
Couverture souple
ISBN 10 : 1598695061 ISBN 13 : 9781598695069
Editeur : Everything, 2008

Synopsis

Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block!

The new edition includes:

  • Cutting-edge information on hugely influential trends in natural running, including ChiRunning, barefoot running, and cross-training with yoga and meditation
  • Information on how to select the right gear and manage your nutrition, including details on new diets favored by endurance athletes
  • A dedicated section on running for women, including specific nutritional and physical concerns

Whether you're a beginner or a seasoned veteran, this book has everything you need to maximize your running potential--from start to finish!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

An Adams Media author.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Everything
Date d'édition
2008
Langue
anglais
ISBN 10 
1598695061
ISBN 13 
9781598695069
Reliure
Broché
Numéro d'édition
2
Nombre de pages
336
Coordonnées du fabricant
non disponible
Personne responsable
non disponible