The Everything Running Book: From circling the block to completing a marathon, training and techniques to make you a better runner - Couverture souple

Liberman, Art

Couverture souple

ISBN 10 : 1598695061 ISBN 13 : 9781598695069

Editeur : Everything, 2008

Synopsis

Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block!

The new edition includes:

• Cutting-edge information on hugely influential trends in natural running, including ChiRunning, barefoot running, and cross-training with yoga and meditation
• Information on how to select the right gear and manage your nutrition, including details on new diets favored by endurance athletes
• A dedicated section on running for women, including specific nutritional and physical concerns

Whether you're a beginner or a seasoned veteran, this book has everything you need to maximize your running potential--from start to finish!

A propos du livre

À propos de l'auteur

An Adams Media author.

À propos de la quatrième de couverture

Provides details on: how to select the right shoes, gear and nutrition/supplements; strategies for finishing full and half marathons; weight training and cross-training tips; how to choose and develop a running program; tips for and principles of successful running; and alternative training ideas for physical and mental strength (like yoga).

Détails de l'édition

• Éditeur: Everything
• Date d'édition: 2008
• Langue: anglais
• ISBN 10: 1598695061
• ISBN 13: 9781598695069
• Reliure: Broché
• Numéro d'édition: 2
• Nombre de pages: 336
• Coordonnées du fabricant: Van Ditmar Boeken, VDB Sales; sales@vanditmar.nl; ; Hondiuslaan 44; Utrecht; 3528 AB; Pays-Bas