The Transformation Book: A Proven 4-Part Plan to Help You Lose Weight, Feel Great, and Become the BEST Version of YOU! - Couverture rigide

Yule, Justin; Yule, Janell

 
9781599328409: The Transformation Book: A Proven 4-Part Plan to Help You Lose Weight, Feel Great, and Become the BEST Version of YOU!
Couverture rigide
ISBN 10 : 1599328402 ISBN 13 : 9781599328409
Editeur : Advantage Books, 2017

Synopsis

If you’re like many people, you’ve struggled to sustain a healthy diet or fitness regimen. Achieving and maintaining a healthy body and mind is not easy—it takes determination and hard work. But you are worth the effort! Follow along as weight loss and fitness experts Justin and Janell Yule reveal the proven strategies they’ve used with thousands of clients. They will educate, motivate, and inspire you to become the BEST version of YOU! Divided into four parts focused on mind-set, nutrition, training, and lifestyle, The Transformation Book includes valuable information and tools anyone can employ.
Living a healthy lifestyle is truly about the journey... It’s not about achieving a perfect body, but rather about making a transformation to be happier, healthier, and more fit.

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À propos des auteurs

JUSTIN YULE is founder, president, and chief fitness officer at The Transformation Club. He also serves fitness professionals worldwide as a business coach and subject-matter expert. He has a bachelor of science degree in physical education with a concentration in adult fitness. Justin holds multiple specialty certifications and has helped clients achieve their health and fitness goals since 1997.

JANELL YULE is the co-owner and chief nutrition officer at The Transformation Club, where she helps clients lose weight and feel great. She holds a bachelor of science degree in health promotion and wellness and a minor in psychology. She is also a certified Functional Diagnostic Nutrition practitioner, personal trainer, and yoga instructor.

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Éditeur
Advantage Books
Date d'édition
2017
Langue
anglais
ISBN 10 
1599328402
ISBN 13 
9781599328409
Reliure
Relié
Numéro d'édition
1
Nombre de pages
314
Coordonnées du fabricant
non disponible
Personne responsable
Simon and Schuster Netherlands BV
info@simonandschuster.nl

Herculesplein 96
Utrecht
3584 AA
Pays-Bas