The Lifestyle Fitness Program: A Six Part Plan So Every Mom Can Look, Feel and Live Her Best - Couverture rigide

Silber, Debi

Couverture rigide

ISBN 10 : 1600374271 ISBN 13 : 9781600374272

Editeur : Morgan James Publishing llc, 2008

Synopsis

How Fit is Your Lifestyle? To lose weight, you may hire a Registered Dietitian to design a healthy eating program. To get in shape, you may hire a Certified Personal Trainer to design a fitness program. True fitness however, is fitness from the inside out. That means that not only do you look better, but ALL aspects of your life are fit, healthy and whole. What about your emotions? Your stress level? Your relationships? Your spiritual needs? Unfortunately, when it comes to these aspects of health and wellness, we may either overlook them, or merely look for tips and suggestions. While advice in these categories can be extremely valuable, it's not enough if we want to look, feel and live our best.

A propos du livre

À propos de l'auteur

Debi Silber is a Registered Dietitian, Certified Personal Trainer, Whole Health Coach, writer, speaker, Lifestyle Expert just for moms and busy mom of four. She's known as ""The Mojo Coach"" because she inspires unfit, overweight and overwhelmed moms to get their mojo back! Working exclusively with moms for nearly 20 years, Debi's helped thousands of moms become physically fit and emotionally strong through her unique and highly successful Lifestyle Fitness Program. Are you ready to look, feel and live your best? Are you ready to get your mojo back?

Détails de l'édition

• Éditeur: Morgan James Publishing llc
• Date d'édition: 2008
• Langue: anglais
• ISBN 10: 1600374271
• ISBN 13: 9781600374272
• Reliure: Relié
• Nombre de pages: 217
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible