101 Workouts for Women - Couverture souple

Couverture souple

ISBN 10 : 1600780237 ISBN 13 : 9781600780233

Editeur : Triumph Books, 2008

Synopsis

Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to "get moving" on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Women provides a complete one-stop get-fit package for fitness enthusiasts.

A propos du livre

À propos de l'auteur

Muscle & Fitness Hers is bodybuilding magazine that offers professional exercise and nutritional tips for women.

Détails de l'édition

• Éditeur: Triumph Books
• Date d'édition: 2008
• Langue: anglais
• ISBN 10: 1600780237
• ISBN 13: 9781600780233
• Reliure: Broché
• Nombre de pages: 208
• Éditeur: Muscle & Fitness Hers
• Coordonnées du fabricant: Triumph Books; https://www.triumphbooks.com; ; 814 North Franklin Street; CHICAGO; IL; 60610; Etats-Unis
• Personne responsable: non disponible