101 Workouts - Couverture souple

Berg NSCA-CPT, Michael

 
9781600780240: 101 Workouts
Couverture souple
ISBN 10 : 1600780245 ISBN 13 : 9781600780240
Editeur : Triumph Books, 2008

Synopsis

Muscle & Fitness magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Men provides a complete one-stop get-fit package for fitness enthusiasts.

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À propos de l?auteur

Michael Berg, NSCA-CPT, is a financial editor at Newsmax Media and the former editor-in-chief of Muscle & Performance Magazine. His articles have appeared in numerous publications, including Better Nutrition,Maximum Fitness, Men's Fitness, and Renew Magazine.Muscle & Fitness is bodybuilding magazine that offers professional exercise and nutritional tips.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Triumph Books
Date d'édition
2008
Langue
anglais
ISBN 10 
1600780245
ISBN 13 
9781600780240
Reliure
Broché
Nombre de pages
176
Coordonnées du fabricant
non disponible
Personne responsable
non disponible