The Big Book of Abs - Couverture souple

Couverture souple

ISBN 10 : 1600780318 ISBN 13 : 9781600780318

Editeur : Triumph Books, 2007

Synopsis

In this guidebook to health, the editors of Muscle & Fitness magazine provide a five week plan as well as tips and strategies to get--and stay--motivated in obtaining well defined and toned abs. There are more than 70 workout routines presented with full-color photos to guide readers in the best possible way to achieve the goal of that tight "six-pack." Throughout all the fitness routines there are informative tips and fast facts to make sure readers are performing the exercise in the safest and most effective manner. Additionally, to complete the workout program, instruction in nutrition to ensure one's body is getting the proper mix of protein or carbohydrates just when it needs them is included.

A propos du livre

À propos de l?auteur

Muscle & Fitness magazine is one of the world's leading men's health and fitness publications.

Détails de l'édition

• Éditeur: Triumph Books
• Date d'édition: 2007
• Langue: anglais
• ISBN 10: 1600780318
• ISBN 13: 9781600780318
• Reliure: Broché
• Nombre de pages: 192
• Éditeur: Muscle & Fitness
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible