Basketball Training: For the Athlete, by the Athlete - Couverture souple

STACK Media

 
9781600782817: Basketball Training: For the Athlete, by the Athlete
Couverture souple
ISBN 10 : 1600782817 ISBN 13 : 9781600782817
Editeur : Triumph Books, 2009

Synopsis

Having spent the past years recording hundreds of training sessions by some of the NBA's best athletes, the editors of STACK have built a library of grueling workouts, training secrets, and nutritional tips used by America's professional greats. This book gives an inside look at the best workouts, together with instructions and advice from some of basketball's most prolific and well-conditioned players. The pros' training methods are compiled into detailed workout programs, with step-by-step exercise descriptions, that will improve performance in the safest and most effective ways possible. Reader's will learn of actual workouts performed by numerous high-profile stars, including Dwight Howard, Steve Nash, Allen Iverson, Amar'e Stoudemire, Chris Paul, Kevin Durant, Carmelo Anthony, and more. The workouts in Basketball Training: The Pros' Guide to Becoming Bigger, Faster, Stronger provide direction on how to improve speed, strength, power, agility, flexibility, and conditioning. Readers will also be inspired by encouraging stories, motivational techniques, and training perspectives behind these athletes' rise to stardom.

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À propos de l?auteur

STACK Media one of the nation's leading producers and distributors of performance, training, and lifestyle content for active sports participants.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Triumph Books
Date d'édition
2009
Langue
anglais
ISBN 10 
1600782817
ISBN 13 
9781600782817
Reliure
Broché
Nombre de pages
176
Coordonnées du fabricant
non disponible
Personne responsable
non disponible