Articles liés à 101 Muscle Building Workouts & Nutrition Plans

101 Muscle Building Workouts & Nutrition Plans - Couverture souple

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Muscle & Fitness

 
9781600785139: 101 Muscle Building Workouts & Nutrition Plans
Couverture souple
ISBN 10 : 1600785131 ISBN 13 : 9781600785139
Editeur : Triumph Books, 2011

Synopsis

In 101 Muscle-Building Workouts & Nutrition Plans, the staff of editors, scientists, and expert trainers at the acclaimed magazine Muscle & Fitness provide the very best lifting advice they have to offer. The various training programs contained here are all cutting-edge--backed by scientific research and proven time and again in the trenches by novice and professional athletes alike. With multiple full body programs ranging all the way from four weeks to three months, readers are covered for years to come. To support efforts at the gym, comprehensive meal plans ensure the maximizing of muscle mass while also increasing energy levels and maintaining overall health. Whether the goal is to make good on a New Years resolution or get in shape for the summer, this reference provides all of the useable information needed.

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À propos de l'auteur

Muscle & Fitness is bodybuilding magazine that offers professional exercise and nutritional tips.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Triumph Books
Date d'édition
2011
Langue
anglais
ISBN 10 
1600785131
ISBN 13 
9781600785139
Reliure
Broché
Numéro d'édition
1
Nombre de pages
175
Coordonnées du fabricant
non disponible
Personne responsable
non disponible