Articles liés à 101 Get-Lean Workouts and Strategies

101 Get-Lean Workouts and Strategies - Couverture souple

Livre 7 sur 11: 101 Workouts

Muscle & Fitness Hers Magazine

 
9781600787379: 101 Get-Lean Workouts and Strategies

Synopsis

With programs that are clearly explained, easy to follow, and, best of all, proven to be effective at burning more calories and body fat, this workbook enables women to achieve firm, healthy, strong bodies. Readers are introduced to numerous forms of working out--from barbells and dumbbells to machines and elastic bands--so that they never grow bored or complacent with the routines. This resource also includes complete meal plans that are designed by some of the country's best nutritionists, as well as a collection of recipes that are both healthy and delicious.

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À propos de l'auteur

Muscle & Fitness hers is a bodybuilding magazine that offers professional exercise and nutritional tips for women.

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