Eating for Recovery - Couverture souple

Siple, Molly

Couverture souple

ISBN 10 : 1600940447 ISBN 13 : 9781600940446

Editeur : Da Capo Lifelong Books, 2008

Synopsis

You can reverse the physical damage of alcoholism with nature's best medicine: food. Common side effects of excessive drinking include poor digestive and liver function problems with managing blood sugar weakened circulatory, immune, and nervous systems and impaired thinking and changes in mood-regulating hormones. While the primary focus of anyone recovering from alcoholism is staying sober, a critical part of recovery involves halting or reversing the physical damage of excessive alcohol consumption. Registered Dietitian Molly Siple's innovative program helps you improve your health, detoxify, and reduce the risk of degenerative diseases linked to alcohol abuse. Siple's stress-free, uncomplicated program offers: Critical information on common physical ailments brought on by alcoholism Lists of"recovery foods&rdquo that help combat specific ills and improve health Manageable recovery goals and easy ways to implement them Easy-to-make recipes for every meal, including snacks and beverages 21 days worth of menus to jump-start nutritious eating Shopping lists, recommendations for eating out, and other resources Eating for Recovery's guidelines, practical tips, recipes and varied meal plans make it the essential resource for anyone seeking to restore their health and vitality after alcohol abuse.

A propos du livre

À propos de l'auteur

Molly Siple, R.D., M.S., has authored and contributed to over ten books. She is also on the medical advisory board of Natural Health magazine. She lives in Southern California.

Détails de l'édition

• Éditeur: Da Capo Lifelong Books
• Date d'édition: 2008
• Langue: anglais
• ISBN 10: 1600940447
• ISBN 13: 9781600940446
• Reliure: Broché
• Nombre de pages: 338
• Coordonnées du fabricant: non disponible
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