Articles liés à Change Your Thinking

Change Your Thinking - Couverture souple

Edelman, Sarah

 
9781600940521: Change Your Thinking
Couverture souple
ISBN 10 : 1600940528 ISBN 13 : 9781600940521
Editeur : Da Capo Lifelong Books, 2001

Synopsis

A highly practical guide for taking charge of your negative emotions through cognitive behavior therapy (CBT), the evidence-based treatment used by clinical psychologists worldwide

In Change Your Thinking, practicing psychologist Sarah Edelman clearly lays out how to use CBT to develop rational thought patterns in response to upsetting emotions and situations. By following the practical, easy-to-follow exercises and examples, you can take control of your thoughts, emotions, and feelings, and find more positive ways of dealing with life's hurdles -- and a happier you. Change Your Thinking will teach you how to:

  • Fight negative and self-defeating beliefs
  • Recognize "thinking errors" that cause unnecessary distress
  • Dispute thinking errors with your behavior and rational thoughts
  • Prevent negative thoughts and emotions
  • Acknowledge and face the obstacles that prevent you from obtaining your goals
  • Achieve a more balanced and happier life

Whether you're faced with overwhelming feelings of worthlessness, frustration, anger, depression, or anxiety, CBT can help you change your thinking and make a lasting difference in your life.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Sarah Edelman, PhD, is a psychologist, trainer, and university lecturer. Through both her private practice and continuing education programs, she teaches people to use CBT as a self-help tool. She conducts workshops for mental health professionals, people working in government and private sector organizations, and the general public. She lives in Australia.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Da Capo Lifelong Books
Date d'édition
2001
Langue
anglais
ISBN 10 
1600940528
ISBN 13 
9781600940521
Reliure
Broché
Nombre de pages
320
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

Europaallee 1
Bad Hersfeld
36244
Allemagne