Maximum Strength - Couverture souple

Cressey, Eric

Couverture souple

ISBN 10 : 1600940579 ISBN 13 : 9781600940576

Editeur : Da Capo Lifelong Books, 2008

Synopsis

Most of the 23 million American men who lift weights do so to get bigger unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger . Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you've ever had-with fewer hours at the gym.

A propos du livre

À propos de l'auteur

Eric Cressey, M.S., CSCS, renowned strength coach and nationally ranked powerlifter, is a regular contributor to Testosterone Nation, Men's Fitness, and Rugged Magazine. He lives in Massachusetts. Matt Fitzgerald is the author/coauthor of seven books. He writes regularly for several publications, including Maxim, Men's Fitness, and Men's Health. He lives in Northern California.

Détails de l'édition

• Éditeur: Da Capo Lifelong Books
• Date d'édition: 2008
• Langue: anglais
• ISBN 10: 1600940579
• ISBN 13: 9781600940576
• Reliure: Broché
• Nombre de pages: 257
• Coordonnées du fabricant: non disponible
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