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Optimum Health the Paleo Way: A 28-Day Plan to Adopt the Paleo Lifestyle With a Diet Designed to Help You Get Healthy and Feel Great - Couverture souple

Yates, Claire

 
9781601633347: Optimum Health the Paleo Way: A 28-Day Plan to Adopt the Paleo Lifestyle With a Diet Designed to Help You Get Healthy and Feel Great
Couverture souple
ISBN 10 : 1601633343 ISBN 13 : 9781601633347
Editeur : New Page Books, 2014

Synopsis

Eating the Paleo way is not about becoming a caveman! Instead, it's all about listening to your body, getting back to a more natural, seasonal way of eating, nourishing your body with tasty whole foods, and living a more balanced lifestyle. Along the way, you'll automatically consume far less sugar, avoid preservatives and processed foods, and throw away the calorie counter.

In Optimum Health the Paleo Way, Paleo nutritionist Claire Yates explains clearly why unhealthiness is on the increase and how the Paleo lifestyle (not diet) can help. Claire sets out the key aspects of the Paleo lifestyle, including the importance of food as medicine, and the truth about fats, carbs, protein, and fiber. She then takes you through the 28-day reset meal plan before including more than 100 delicious Paleo recipes that will get you feeling great while eating some of the tastiest food of your life!

Optimum Health the Paleo Way will help you:
  • Boost your energy.
  • Eliminate sugar cravings.
  • Reduce your use of processed foods.
  • Find your ideal weight.
  • Develop an eating plan that works for you.
  • Sleep better and feel great!

    • Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

    À propos de l'auteur

    Claire Yates is a nutritional medical practitioner with a passion for nutritional health based on revolutionary principles. In addition to running her own private practice, Indi Nature, she also lectures at Endeavour College of Natural Health and the Paramount College of Natural Medicine. A self-described lover of life, food, and good coffee, Claire lives in Perth, Australia.

    Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

    Éditeur
    New Page Books
    Date d'édition
    2014
    Langue
    anglais
    ISBN 10 
    1601633343
    ISBN 13 
    9781601633347
    Reliure
    Broché
    Numéro d'édition
    1
    Nombre de pages
    320
    Coordonnées du fabricant
    non disponible
    Personne responsable
    non disponible