21 Day Mindfulness and Meditation Challenge: Develop Self-Awareness, Reduce Stress and Manage Negative Emotion - Couverture souple

Rivera M.Ed., Joeel A.; Rivera, Natalie

Couverture souple

ISBN 10 : 1601660553 ISBN 13 : 9781601660558

Editeur : Transformation Publishing, 2020

Synopsis

FREE ONLINE COURSE INCLUDED! (Plus, find out how to become a Certified Mindfulness Life Coach.)

Are you tired of being stressed out, frustrated, and unable to stop negative thinking?

Are you ready to finally live fully aware, awake, and alive?

Then we invite you to take the 21 Day Mindfulness and Meditation Challenge! For most people, the chaos and noise happening around them and within their own minds feels like all there is. They live in a constant state of reactivity, being pushed and pulled by the thoughts and emotions they experience. Everyone has a voice in their head, including you. The good news—perhaps the best news anyone can ever hear—is that this voice is not who you are. You are the presence that witnesses the voice, but you are not the voice. Knowing this allows you to observe what your inner voice is doing and thinking. This is called self-observation or self-awareness. The process for developing this awareness is called MINDFULNESS.

Until you develop self-awareness and mindfulness, you will likely live much of your life on auto pilot, feeling like you have little control over your thoughts, emotions, or life. Simply developing this awareness is the key that unlocks all of your power: power to direct your own inner voice, choose better-feeling emotions, and making better decisions.

Here is what you will be doing in the 21 Day Challenge:

•In Week 1 you’ll practice enjoying the present moment and learning how to be mindful in everyday life.

•In Week 2 you’ll learn to be the observer of your thoughts and emotions so you can master your monkey mind and manage negative emotions.

•In Week 3 you’ll take what you’ve learned and use it to develop self-compassion, get other people out of your head, and practice being more present with others.

In just 20 minutes a day, for 3 weeks, you will learn 50+ mindfulness and meditation techniques that will help you reduce stress, manage negative emotions, and enjoy your life more.

Détails de l'édition

• Éditeur: Transformation Publishing
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 1601660553
• ISBN 13: 9781601660558
• Reliure: Broché
• Nombre de pages: 126
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg