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Using Traditional Chinese Medicine to Manage Your Emotional Health: How Herbs, Natural Foods, and Acupressure Can Regulate and Harmonize Your Mind and Body - Couverture souple

 
9781602201408: Using Traditional Chinese Medicine to Manage Your Emotional Health: How Herbs, Natural Foods, and Acupressure Can Regulate and Harmonize Your Mind and Body

Synopsis

We live in a busy world, where stress, fear, panic, worry and anxiety are commonplace. If you don't know how to manage these emotions, you could begin to feel overwhelmed, withdrawn, or unbalanced, which can have lasting negative effects on your general well-being and your relationships. Using Traditional Chinese Medicine to Manage Your Emotional Health includes sections on using acupressure, adding specific herbs to your diet to facilitate mood changes, listening to music, changing certain lifestyle habits, eating healthy foods, sharing emotions with friends and exercising outdoors with exposure to sunlight. This book brings back an age-old science that provides natural solutions to achieve a satisfying and balanced life. By making a few simple changes, such as utilizing acupressure; adding specific herbs to your diet to facilitate mood changes; eating the right foods; sharing emotions with friends; and exercising outdoors with exposure to sunlight, you can help stop the downward spiral and get your life back on track. TCM is a proven and practical way to get in touch with your inner self and improve your emotional outlook. What are you waiting for? Join the millions of others who rely on Traditional Chinese Medicine, and bring more harmony to your life today!

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À propos de l?auteur

Zhang Yifang received her MS qualifications in Traditional Chinese Medicine in 1986 from China's Nanjing University of Chinese Medicine. Dr. Zhang has nearly 30 years of clinical and teaching experience in China, England and the United States. She is a third-generation expert TCM practitioner, as well as an associate professor, consulting doctor in TCM, licensed herbalist and acupuncturist. She is the author of Your Guide to Health with Foods & Herbs.

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Yifang, Zhang
Edité par Reader's Digest Association, 2013
ISBN 10 : 1602201404 ISBN 13 : 9781602201408
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Paperback. Etat : Fair. No Jacket. Former library book; Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 0.58. N° de réf. du vendeur G1602201404I5N10

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Yifang, Zhang
Edité par Reader's Digest Association, 2013
ISBN 10 : 1602201404 ISBN 13 : 9781602201408
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Paperback. Etat : Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 0.58. N° de réf. du vendeur G1602201404I5N00

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Zhang, Yifang
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paperback. Etat : Good. The book may have minor cosmetic wear (i.e. creased spine/cover, scratches, curled corners, folded pages, minor sunburn, minor water damage, minor bent). The book may have some highlights/notes/underlined pages - Accessories such as CD, codes, toys, may not be included - Safe and Secure Mailer - No Hassle Return. N° de réf. du vendeur 521YH00015QR

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Zhang Yifang
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Paperback. Etat : New. Second Edition,Paperback with Flaps. We live in a busy world, where stress, fear, panic, worry and anxiety are commonplace. If you don't know how to manage these emotions, you could begin to feel overwhelmed, withdrawn, or unbalanced, which can have lasting negative effects on your general well-being and your relationships.Using Traditional Chinese Medicine includes sections on: using acupressure adding specific herbs to your diet to facilitate mood changes listening to music changing certain lifestyle habits eating healthy foods sharing emotions with friends exercising outdoors with exposure to sunlightUsing Traditional Chinese Medicine to Manage Your Emotional Health brings back an age-old science that provides natural solutions to achieve a satisfying and balanced life. By making a few simple changes, such as utilizing acupressure; adding specific herbs to your diet to facilitate mood changes; eating the right foods; sharing emotions with friends; and exercising outdoors with exposure to sunlight, you can help stop the downward spiral and get your life back on track. TCM is a proven and practical way to get in touch with your inner self and improve your emotional outlook. What are you waiting for? Join the millions of others who rely on Traditional Chinese Medicine, and bring more harmony to your life today! N° de réf. du vendeur LU-9781602201408

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Yifang, Zhang
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Zhang Yifang
Edité par Shanghai Press, New York, 2013
ISBN 10 : 1602201404 ISBN 13 : 9781602201408
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Paperback. Etat : new. Paperback. Traditional Chinese Medicine to Manage Your Emotional Health brings back an age-old science that provides natural solutions to achieve a satisfying and balanced life. By making a few simple changes, such as utilizing acupressure; adding specific herbs to your diet to facilitate mood changes; eating the right foods; sharing emotions with friends; and exercising outdoors with exposure to sunlight, you can help stop the downward spiral and get your life back on track. Details the natural solutions offered by Chinese medicine for treating and managing emotional problems, suggesting such lifestyle changes as using acupressure, exercising with exposure to sunlight, and adding herbs to the diet. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781602201408

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Zhang Yifang
Edité par Shanghai Press, US, 2013
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Paperback. Etat : New. Second Edition,Paperback with Flaps. We live in a busy world, where stress, fear, panic, worry and anxiety are commonplace. If you don't know how to manage these emotions, you could begin to feel overwhelmed, withdrawn, or unbalanced, which can have lasting negative effects on your general well-being and your relationships.Using Traditional Chinese Medicine includes sections on: using acupressure adding specific herbs to your diet to facilitate mood changes listening to music changing certain lifestyle habits eating healthy foods sharing emotions with friends exercising outdoors with exposure to sunlightUsing Traditional Chinese Medicine to Manage Your Emotional Health brings back an age-old science that provides natural solutions to achieve a satisfying and balanced life. By making a few simple changes, such as utilizing acupressure; adding specific herbs to your diet to facilitate mood changes; eating the right foods; sharing emotions with friends; and exercising outdoors with exposure to sunlight, you can help stop the downward spiral and get your life back on track. TCM is a proven and practical way to get in touch with your inner self and improve your emotional outlook. What are you waiting for? Join the millions of others who rely on Traditional Chinese Medicine, and bring more harmony to your life today! N° de réf. du vendeur LU-9781602201408

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Etat : New. 2013. 2nd Edition. Paperback. Num Pages: 152 pages, , colour illustrations, black & white line drawings, colour line drawings. BIC Classification: VXHT1. Category: (G) General (US: Trade). Dimension: 210 x 143 x 13. Weight in Grams: 243. . . . . . N° de réf. du vendeur V9781602201408

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