A Comprehensive Handbook of Traditional Chinese Medicine: Prevention & Natural Healing - Couverture souple

Yifang, Zhang

 
9781602201729: A Comprehensive Handbook of Traditional Chinese Medicine: Prevention & Natural Healing
Couverture souple
ISBN 10 : 1602201722 ISBN 13 : 9781602201729
Editeur : Shanghai Press, 2020

Synopsis

For thousands of years, traditional Chinese medicine (TCM) has helped countless people with their health, and is still widely sought after today—especially by those all over the world who are intrigued by natural healing and healthcare.


The culture underlying TCM is broad and the information incredibly extensive, which means it can be difficult to know where to start for those who are interested in learning. This book does just that, providing both an encyclopedia of knowledge in the field, while also acting as a practical manual to guide readers to greater health. It offers an effective, easy-to-learn set of daily TCM skills and expert advice on how to use them.


Through this book, you can learn: •Basic concepts such as yin-yang, the five elements, meridians and acupoints, qi, blood flow and constitution •How to judge your own health status through constitution tests and develop a personalized health plan for yourself •How to make external adjustments for your health through TCM practices such as acupressure, cupping, scraping, heat treatment, acupuncture, massage and other methods •TCM methods of natural internal adjustments including food therapy, herbal medicine, breathing techniques, sleep, meditation, qigong and other practices that will enhance your physical and mental health from the inside out •A twelve-hour regimen with adaptations for each of the four seasons, stages in life, times of day, and place where it is practiced, allowing readers to customize the plan to their lives.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Zhang Yifang is an M.D. and associate professor of TCM. With more than 30 years of clinical and teaching experience in the United States, China, and England, she is an expert TCM practitioner, consulting doctor at Shanhai East International Hospital, licensed herbalist, and acupuncturist. Her website, www.acherbs.com, is a resource for understanding and utilizing TCM to achieve a healthy lifestyle.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Shanghai Press
Date d'édition
2020
Langue
anglais
ISBN 10 
1602201722
ISBN 13 
9781602201729
Reliure
Broché
Nombre de pages
288
Coordonnées du fabricant
non disponible
Personne responsable
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