Knockout Fitness: Boxing Workouts to Get You in the Best Shape of Your Life - Couverture souple

Dumas, Andy

Couverture souple

ISBN 10 : 1602392994 ISBN 13 : 9781602392991

Editeur : Skyhorse, 2009

Synopsis

Endorsed by the World Boxing Council (WBC), and featuring a foreword by boxing legend Julio César Chávez, certified boxing instructors Andy and Jamie Dumas show you how to have fun and boost stamina, strength, and agility while throwing punches.

If you want to look like a world-class athlete, you have to train like one, and no athletes train harder or look better doing it than professional boxers. Fitness boxing takes the best parts of a boxer’s workout and combines them with more traditional exercises like running and weightlifting to create a unique workout that will help boost your stamina, strength, and agility while throwing punches.

Designed for men and women of all ages and levels of fitness, certified boxing instructors Andy and Jamie Dumas’s twelve-week guide to fitness and nutrition is broken into three sections: boxing training, cardiovascular conditioning, and muscular conditioning. Easy-to-follow instructions combined with more than 200 step-by-step photographs describe all aspects of fitness boxing training, from the basics of throwing punches to the tried-and-true conditioning methods professional boxers use for their own cardiovascular and muscular development.

Détails de l'édition

• Éditeur: Skyhorse
• Date d'édition: 2009
• Langue: anglais
• ISBN 10: 1602392994
• ISBN 13: 9781602392991
• Reliure: Broché
• Nombre de pages: 192
• Coordonnées du fabricant: non disponible
• Personne responsable: GPSR Kontakt; gpsr@libri.de; ; Europaallee 1; Bad Hersfeld; 36244; Allemagne