Quantum Wellness Cleanse: The 21-Day Essential Guide to Healing Your Mind, Body and Spirit - Couverture souple

Freston, Kathy

Couverture souple

ISBN 10 : 1602860912 ISBN 13 : 9781602860919

Editeur : Weinstein Books, 2009

Synopsis

Kathy Freston's appearance on The Oprah Winfrey Show prompted Oprah to commit to the "21-day cleanse" featured in Quantum Wellness, creating an instant bestseller and a national trend. During her 21-day cleanse, Oprah's daily blog provided updates on her progress, intriguing millions of readers and creating a media frenzy.

Now, with The Quantum Wellness Cleanse, Kathy Freston gives readers the tools they need to fully harness the 21-day cleanse and stay motivated. This easy-to-follow guide lays out a comprehensive plan to turn our lives around in each of the areas of body, mind, and spirit. By following an essential day-by-day map of what to eat, how to deal with the complex feelings that arise as we detox, and how to fully redirect our energy so our lives take on a fresh momentum, this indispensable companion offers recipes that can be mixed and matched, and answers all the questions that may arise so that we can forever change the course of our lives.

A propos du livre

À propos de l'auteur

KATHY FRESTON is the New York Times bestselling author of Quantum Wellness and The One. She has produced a popular series of guided-meditation CDs on relationships, healing the body, creating prosperity, losing weight, and destressing. Her work has been featured in Vanity Fair, Harper's Bazaar, Self, W, and Fitness, among other publications, and she has appeared on Oprah, The View, Good Morning America, and The Martha Stewart Show. She and her husband divide their time between New York and Los Angeles.

Détails de l'édition

• Éditeur: Weinstein Books
• Date d'édition: 2009
• Langue: anglais
• ISBN 10: 1602860912
• ISBN 13: 9781602860919
• Reliure: Broché
• Nombre de pages: 320
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible