Spontaneous Happiness Tool Kit: Guided Practices for Peak Emotional Wellness

Weil, Andrew

ISBN 10 : 160407793X ISBN 13 : 9781604077933

Editeur : Sounds True Inc, 2012

Synopsis

Book by Weil MD Andrew

A propos du livre

Présentation de l'éditeur :

Just as the body is designed to heal itself, says Dr. Andrew Weil, so too are we wired for emotional well-being. With The Spontaneous Happiness Toolkit, this leading voice for natural health offers a practical resource of strategies for creating a lasting sea level of resilience, flow, and contentment. Dr. Weil guides us through the essential practices recommended in his new book Spontaneous Happiness (Little, Brown & Co., 2011). For anyone facing depression, anxiety, or just wanting more joy in their lives, Dr. Weil and his colleagues are ready to help. This complete stand-alone programme includes: Breathing techniques for emotional calm and resilience Brain training for focused attention a state present in our happiest moments Methods to foster gratitude, forgiveness, and compassion beneficial to physical and emotional health Mantra meditation to break out of worry Music recommended by Dr. Weil to promote relaxation Guided imagery to shift awareness toward optimism and possibility, and many other practices A 52-page guide and 25 Spontaneous Happiness cards Note: Also available in three-CD and downloadable audio formats as The Spontaneous Happiness Prescription.

À propos de cette édition

• Éditeur: Sounds True Inc
• Date d'édition: 2012
• ISBN 10: 160407793X
• ISBN 13: 9781604077933
• Reliure: Coffret produits
• Nombre de pages: 56