Spontaneous Happiness Tool Kit: Guided Practices for Peak Emotional Wellness

Weil, Andrew

ISBN 10 : 160407793X ISBN 13 : 9781604077933

Editeur : Sounds True Inc, 2012

Synopsis

Build a Natural Foundation of Emotional Wellness with Dr. Andrew Weil

Just as the body is designed to heal itself, says Dr. Andrew Weil, so too are we wired for emotional well-being. With the Spontaneous Happiness Tool Kit, he brings you his new program for cultivating a lasting sea level of contentment, comfort, and serenity--naturally.

Join Dr. Weil to learn his most effective strategies for overcoming anxiety and depression while creating a foundation for lifelong emotional wellness. Day by day, you'll raise your happiness baseline by making simple dietary and lifestyle changes, calming your senses, improving your sleep cycles, connecting more deeply with others, and utilizing other practical strategies emerging from current medical research.

The Spontaneous Happiness Tool Kit features a 56-page workbook and two practice-filled CDs in which Dr. Weil and his colleagues personally guide you through the mind-body practices that have provided the most benefits to his patients and himself, including:

Powerful breathing exercises to help refocus both mind and body for abiding calm and resilienceMindfulness meditation for increasing awareness and presence--two states found in our most fulfilling momentsPractices for fostering gratitude, forgiveness, and lovingkindnessLaughter Therapy, the best way to jumpstart the physiology of authentic joy

Includes step-by-step guidance to customize your own emotional wellness plan, 25 practice cards, plus a concentrated 3 ml tube of Peace of Mind^(R) aromatherapy by Origins. Also features an inspirational video by noted cinematographer Louie Schwartzberg. This is a companion program to the book Spontaneous Happiness--also available as a seven-hour unabridged audiobook as read by the author, available online or at bookstores.

A propos du livre

À propos de l'auteur

Andrew Weil, MD, is a world-renowned leader and pioneer in the field of integrative medicine, a healing-oriented approach to health care which encompasses body, mind, and spirit. He is founder and director of the Arizona Center for Integrative Medicine (AzCIM) at the University of Arizona Health Sciences Center in Tucson, and director of Integrative Health & Healing at Miraval Life in Balance Resort in Tucson. Dr. Weil's bestselling books include Spontaneous Happiness, Eight Weeks to Optimum Health, and Spontaneous Healing, and his popular audio programs with Sounds True include The Healthy Heart Kit and Breathing: The Master Key to Self-Healing.

Détails de l'édition

• Éditeur: Sounds True Inc
• Date d'édition: 2012
• Langue: anglais
• ISBN 10: 160407793X
• ISBN 13: 9781604077933
• Reliure: Coffret produits
• Nombre de pages: 56
• Coordonnées du fabricant: non disponible
• Personne responsable: Purmerul LTD; 0; https://strengholt.nl/en/; ; 22 Liuleburgaz Str., floor 4, app. 9; 0; Plovdiv; 0; 4000; Bulgarie