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The Little Book of Yoga Practices: Daily Relaxations One Asana at a Time - Couverture souple

Scott, Rachel

 
9781604339291: The Little Book of Yoga Practices: Daily Relaxations One Asana at a Time
Couverture souple
ISBN 10 : 1604339292 ISBN 13 : 9781604339291
Editeur : Cider Mill Press, 2020

Synopsis

From one-minute miracles to daily routines, this guide to the micro practice of yoga has you covered.

Not everyone can get to a yoga studio, so let The Little Book of Yoga Practices be your portable guide. From one-minute miracles to daily routines, this guide to the micro practice of yoga has you covered. With yoga routines for any time of day, perfecting your balance and relaxing your body has never been simpler. Flip to poses that will target key emotions, or follow the monthly guide, the choice is yours. With easy-to-follow poses just a page turn away, you'll have one less reason to skip your daily workout.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Rachel is the Director of Teachers’ College and Developmentat YYoga, Canada’s largest yoga company headquartered in Vancouver, BC and contributes regularly to Yoga International and the Huffington Post. She shares her knowledge exuberantly; enjoy her tips, classes, and musings at www.rachelyoga.com.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Cider Mill Press
Date d'édition
2020
Langue
anglais
ISBN 10 
1604339292
ISBN 13 
9781604339291
Reliure
Broché
Nombre de pages
208
Coordonnées du fabricant
non disponible
Personne responsable
non disponible