Ride Your Way Lean: The Ultimate Plan for Burning Fat and Getting Fit on a Bike - Couverture souple

Yeager, Selene; Editors Of Bicycling Magazine

Couverture souple

ISBN 10 : 1605294063 ISBN 13 : 9781605294063

Editeur : Rodale Books, 2010

Synopsis

Bicycling magazine's resident Fit Chick delivers a weight-loss plan designed to help readers lose 30, 50, or even 100 pounds by riding a bike and eating sensibly

Forget gym memberships and running shoes. The best way to lose weight is on a bike. In Ride Your Way Lean, Bicycling magazine columnist Selene Yeager provides readers with a comprehensive cycling plan that allows them to shed fat, streamline their bodies, and hone their skills on a bike. Cycling is gentle on the joints, easy to do with friends and family, and burns literally thousands of calories without being a bore or cause for suffering.

A weight-loss program for people who want to drop pounds of fat while learning a new sport, this book offers training plans that turbocharge metabolism along with complementary nutritional advice. Each chapter is seasoned with anecdotal tips, success stories, pitfalls, and other advice from real people who have ridden themselves lean.

A propos du livre

À propos de l'auteur

SELENE YEAGER is a trusted authority on training, nutrition, and weight loss for Bicycling. She is the author of several books and writes regularly for Runner's World, Prevention, Shape, and Self. She lives in Emmaus, PA.

Détails de l'édition

• Éditeur: Rodale Books
• Date d'édition: 2010
• Langue: anglais
• ISBN 10: 1605294063
• ISBN 13: 9781605294063
• Reliure: Broché
• Nombre de pages: 224
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible