Your Best Body at 40+: The 4-Week Plan to Get Back in Shape-and Stay Fit Forever! - Couverture rigide

CSATARI, JEFF

 
9781605294582: Your Best Body at 40+: The 4-Week Plan to Get Back in Shape-and Stay Fit Forever!
Couverture rigide
ISBN 10 : 1605294586 ISBN 13 : 9781605294582
Editeur : Rodale Press, 2010

Synopsis

Most of the effects of aging are reversible. Men don't have to get fat when they turn 40; they don't have to lose their muscle, energy, sexual drive, mind power, competitive edge, or anything else that American culture associates with aging. The decade of his 40s is the most crucial time in a man's life to get back in shape and set himself on the road to healthy, active, exciting living for decades to come. On this program of flexibility and strength-building exercises, nutritional advice, and tasty recipes, men will: build muscle and lose weight; have more energy and feel happier; strengthen bones; enjoy better sex; keep their brains sharp; manage stress more effectively; and, look and feel years younger.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Jeff Csatari is the author of the New York Times bestseller The Belly Off! Diet. Currently a contributing editor for Men's Health, he has been reporting and writing on health and fitness for more than 15 years.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Rodale Press
Date d'édition
2010
Langue
anglais
ISBN 10 
1605294586
ISBN 13 
9781605294582
Reliure
Relié
Nombre de pages
320
Coordonnées du fabricant
non disponible
Personne responsable
non disponible

Autres éditions populaires du même titre

9781605294551: Your Best Body at 40+ : The 4-Week Plan to Get Bac

Edition présentée

ISBN 10 :  1605294551 ISBN 13 :  9781605294551
Couverture rigide