Ultimate You: A 4-Phase Total Body Makeover for Women Who Want Maximum Results - Couverture rigide

Dowdell, Joe; Kalanick, Brooke

Couverture rigide

ISBN 10 : 1605296279 ISBN 13 : 9781605296272

Editeur : Rodale Press, 2010

Synopsis

When Hollywood's brightest stars need to shape up, they turn to world-renowned trainer Joe Dowdell for his innovative workouts. Now, he teams up with naturopathic doctor Brooke Kalanick to create this one-of-a-kind plan that will help you achieve the body you've always wanted. Ultimate You is not a weight-loss plan. It is a fat-loss plan with the revolutionary concept of metabolic disturbance at its core. Metabolic disturbance revs up fatburning hormones during your workout and creates a post-workout "afterburn" that torches calories for hours after you leave the gym.

Learn how to easily and naturally manipulate hormones that affect fat gain and fat loss with a diet that emphasizes real, whole foods--plus dozens of meal ideas and recipes. With a 4-phase plan that maximizes weight loss, you won't have to log excessive time in the gym. You'll be
exercising smarter. Ultimate You is your health and fitness bible: a powerful plan for exercising and eating that will result in an amazing body and optimum health.

A propos du livre

À propos de l'auteur

Joe Dowdell, CSCS, is a New York City-based trainer who owns and operates Peak Performance, a fitness center that serves elite clientele. He lives in New York.

Brooke Kalanick, ND, MS, is a naturopathic physician specializing in metabolic nutrition, fat loss, women's health, and natural skincare. She lives in New York.

Détails de l'édition

• Éditeur: Rodale Press
• Date d'édition: 2010
• Langue: anglais
• ISBN 10: 1605296279
• ISBN 13: 9781605296272
• Reliure: Relié
• Numéro d'édition: 1
• Nombre de pages: 288
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible