Cardio Strength Training: Torch Fat, Build Muscle, and Get Stronger Faster - Couverture souple

Dos Remedios, Robert

Couverture souple

ISBN 10 : 1605296554 ISBN 13 : 9781605296555

Editeur : Harmony/Rodale/Convergent, 2009

Synopsis

Cut workout time in half and get double the results!

If you're a guy with little time to work out and pounds of fat to burn, the thought of having to spend hours in the gym lifting weights and doing cardio can be a daunting proposition. Now, Cardio Strength Training solves both problems with simple, fast, and effective workouts that incorporate challenging, muscle-building combination moves and fat-frying cardio exercises to help you kill two birds with one stone. Built on the same principles Robert Dos Remedios uses to train Division I collegiate athletes, Cardio Strength Training provides safe and innovative workouts and nutritional advice for anyone looking to drop pounds of flab and build a functionally strong physique. Every workout is no longer than 15 minutes and is built on the same training methods outlined in the highly successful book, Men's Health Power Training.

A propos du livre

À propos de l'auteur

Robert Dos Remedios, CSCS, director of speed, strength, and conditioning at College of the Canyons in Southern California, is the recipient of the 2006 National Strength and Conditioning Association (NSCA) collegiate strength coach of the year award. He is a contributor and advisor to Men's Health magazine.

Détails de l'édition

• Éditeur: Harmony/Rodale/Convergent
• Date d'édition: 2009
• Langue: anglais
• ISBN 10: 1605296554
• ISBN 13: 9781605296555
• Reliure: Broché
• Numéro d'édition: 1
• Nombre de pages: 256
• Coordonnées du fabricant: non disponible
• Personne responsable: GPSR Kontakt; gpsr@libri.de; ; Europaallee 1; Bad Hersfeld; 36244; Allemagne