Ll Cool J's Platinum Workout - Couverture souple

L. Cool J, L.

Couverture souple

ISBN 10 : 1605298239 ISBN 13 : 9781605298238

Editeur : Rodale Press, 2009

Synopsis

'You have to be serious about getting in shape if you want the platinum body', says LL Cool J. Revealing how he took his body to the next level the old-fashioned way with hard work and discipline two-time Grammy winner LL Cool J details steps that will take readers through four phases of fitness Bronze, Silver, Gold, and Platinum and chisel their bodies in ways they never thought possible. Plus, for women there is The Diamond Body, a special four week program to help them shape up fast for summer or a special event. Jam packed with color photos of LL doing the exercises step-by-step, plus meal plans, recipes, and healthy doses of humor and personality, "LL Cool J's Platinum Workout" inspires and shows the way to having a stunning, music- video-worthy body.

A propos du livre

À propos de l'auteur

LL Cool J is considered one of a select few artists who brought rap from the underground to the mainstream. The bestselling author of I Make My Own Rules (his autobiography), he lives on Long Island, New York. Dave Honig is a noted expert in boxing conditioning and has worked with champion athletes and celebrities for many years. He lives in New York City. Jeff O'Connell recently co-authored The Power-Food Nutrition Plan and The Jump-Off: 60 Days to a Hip-Hop Hard Body. He divides his time between New York City and Emmaus, Pennsylvania.

Détails de l'édition

• Éditeur: Rodale Press
• Date d'édition: 2009
• Langue: anglais
• ISBN 10: 1605298239
• ISBN 13: 9781605298238
• Reliure: Broché
• Nombre de pages: 256
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible