2-Week Total Body Turnaround: The 14-Day Plan That Jumpstarts Weight Loss, Maximizes Fat Burn, and Makes over Your Fitness Mindset Forever - Couverture souple

Freytag, Chris

 
9781605298634: 2-Week Total Body Turnaround: The 14-Day Plan That Jumpstarts Weight Loss, Maximizes Fat Burn, and Makes over Your Fitness Mindset Forever
Couverture souple
ISBN 10 : 1605298638 ISBN 13 : 9781605298634
Editeur : Rodale Press, 2009

Synopsis

Based on the latest fitness research, this tried and tested programme blasts pounds and inches, increasing strength, energy, and confidence - in just 14 days! This book is the fire-starter readers need to get back on track to a sleeker, healthier body. Based on the most up-to-date and authoritative research about interval walking and circuit training, the "2-Week Total Body Turnaround" will help women: rev up their metabolism; lose up to 12 pounds and 22 1/4 inches in 2 weeks; and, send their energy levels soaring. Featuring step-by-step, day-by-day directions showing readers easy exercises to do and delicious foods to eat, the plan is easily customizable for any fitness level, from beginners who need an easy place to start to experienced exercisers who want to revitalize tired routines and break through plateaus. With measurable results in just 14 days, the plan is perfect for people who want to lose weight for a special event, but is also adaptable for continued success. With easy-to-follow exercise and eating plans, this exclusive program is the key to turn readers' weight loss (and their whole lives) around.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

Based on the latest fitness research, this tried and tested programme blasts pounds and inches, increasing strength, energy, and confidence - in just 14 days! This book is the fire-starter readers need to get back on track to a sleeker, healthier body. Based on the most up-to-date and authoritative research about interval walking and circuit training, the "2-Week Total Body Turnaround" will help women: rev up their metabolism; lose up to 12 pounds and 22 1/4 inches in 2 weeks; and, send their energy levels soaring. Featuring step-by-step, day-by-day directions showing readers easy exercises to do and delicious foods to eat, the plan is easily customizable for any fitness level, from beginners who need an easy place to start to experienced exercisers who want to revitalize tired routines and break through plateaus. With measurable results in just 14 days, the plan is perfect for people who want to lose weight for a special event, but is also adaptable for continued success. With easy-to-follow exercise and eating plans, this exclusive program is the key to turn readers' weight loss (and their whole lives) around.

Présentation de l'éditeur


Based on the latest fitness research, this tried and tested program blasts pounds and inches, increasing strength, energy, and confidence—in just 14 days!

This book is the fire-starter to get back on track to a sleeker, healthier body. Based on the most up-to-date and authoritative research about interval walking and circuit training, the 2-Week Total Body Turnaround will help you:

· rev up your metabolism

· lose up to 12 pounds and 221⁄4 inches in 2 weeks

· send your energy levels soaring

Featuring step-by-step, day-by-day directions showing easy exercises to do and delicious foods to eat, the plan is easily customizable for any fitness level, from beginners who need an easy place to start to experienced exercisers who want to revitalize tired routines and break through plateaus. With measurable results in just 14 days, the plan is perfect for people who want to lose weight for a special event, but is also adaptable for continued success.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Rodale Press
Date d'édition
2009
Langue
anglais
ISBN 10 
1605298638
ISBN 13 
9781605298634
Reliure
Broché
Numéro d'édition
1
Nombre de pages
416
Coordonnées du fabricant
non disponible
Personne responsable
non disponible

Autres éditions populaires du même titre

9781605298627: 2-Week Total Body Turnaround: The 14-Day Plan that Jumpstarts Weight Loss, Maximizes Fat Burn, and Makes Over Your Fitness Mindset Forever

Edition présentée

ISBN 10 :  160529862X ISBN 13 :  9781605298627
Editeur : Rodale Inc., 1600
Couverture rigide