When to Eat What: Eat the Right Foods at the Right Time for Maximum Weight Loss! - Couverture souple

McIndoo, Heidi Reichenberger

 
9781605501031: When to Eat What: Eat the Right Foods at the Right Time for Maximum Weight Loss!
Couverture souple
ISBN 10 : 1605501034 ISBN 13 : 9781605501031
Editeur : Adams Media, 2010

Synopsis

Pomegranates. Whole-wheat pasta. Edamame. Everyone knows what food keeps them healthy and slim, but this book takes it a step further and helps you figure out what to consume at specific times to take the guesswork out of eating well. This go-to guide answers the question, "What should I eat when . . " I have to get up early for a morning meeting, but I'm not really hungry I didn't have a chance to eat dinner until 10 P.M. but know I shouldn't eat too late to avoid weight gain I wake up starving in the middle of the night? Whether you are a busy executive, a new mom, or training for a marathon, this valuable resource provides meal plans as well as nutritional and weight loss tips to help you get the most from your food. Because, we may be what we eat, but WHEN we eat counts, too.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Heidi Reichenberger McIndoo, MS, RD, LDN (Boston, MA) served as a national media spokesperson for the American Dietetic Association for 3 years and has been quoted in hundreds of magazines articles and TV broadcasts.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Adams Media
Date d'édition
2010
Langue
anglais
ISBN 10 
1605501034
ISBN 13 
9781605501031
Reliure
Broché
Numéro d'édition
1
Nombre de pages
240
Coordonnées du fabricant
non disponible
Personne responsable
non disponible