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Love Your Body, Love Your Life: 5 Steps to End Negative Body Obsession and Start Living Happily and Confidently - Couverture souple

Maria, Sarah

 
9781605501536: Love Your Body, Love Your Life: 5 Steps to End Negative Body Obsession and Start Living Happily and Confidently
Couverture souple
ISBN 10 : 1605501530 ISBN 13 : 9781605501536
Editeur : Adams Media, 2009

Synopsis

Eating disorders. Steroids. Plastic Surgery.

We'll do anything to look better—and yet we still feel bad about how we look. Self-loathing has reached epidemic proportions. But there is a way to end self-destructive thoughts and behavior. In this book, noted body-image expert Sarah Maria presents her proven five-step plan anyone can use to overcome negative body obsession (NBO). She helps you:

  • Commit to change
  • Identify and detach from negative thoughts
  • Discover who you really are
  • Befriend your body
  • Find your purpose
  • Love your body, love your life
Complete with exercises, case studies, and testimonials, you can learn how to stop obsessing over food and your body and achieve permanent peace with both. You'll banish NBO forever, and feel healthy, radiant, beautiful, and desirable—every day!

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À propos de l'auteur

Sarah Maria is the founder of Break Free Beauty (BreakfreeBeauty.com), a company dedicated to helping people love and accept their bodies and discover the beauty that they already are. An acclaimed body-image expert, speaker, and coach who’s studied under Deepak Chopra and Dr. David Simon (the cofounder and medical director of the Chopra Center for Well-Being), Maria lectures and writes on the topics of body-image, self-esteem, health, success, and spirituality. Her mission is to empower people of all ages, races, and body sizes to embrace the bodies they have been given and learn to love themselves so they can live their dreams. She lives in Carlsbad, California.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Adams Media
Date d'édition
2009
Langue
anglais
ISBN 10 
1605501530
ISBN 13 
9781605501536
Reliure
Broché
Nombre de pages
256
Coordonnées du fabricant
non disponible
Personne responsable
Simon and Schuster Netherlands BV, GPSR Europäische Union
info@simonandschuster.nl

Herculesplein 96
AA Utrecht
3584
Pays-Bas