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The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions - Couverture rigide
Synopsis
"Buck up." "Stop feeling sorry for yourself." "Don't ruin everything." When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in--and responding compassionately to our own imperfections, without judgment or self-blame--are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. Free audio downloads of the meditation exercises are available at the author's website: www.chrisgermer.com.
See also The Mindful Self-Compassion Workbook, by Kristin Neff and Christopher Germer, which provides step-by-step guidance for building mindful self-compassion skills and applying them to specific life challenges, and Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff (for professionals). Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of MeritLes informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Christopher Germer, PhD, is a clinical psychologist and Lecturer on Psychiatry (part-time) at Harvard Medical School. His books with Kristin Neff include The Mindful Self-Compassion Workbook and Mindful Self-Compassion for Burnout (for the general public) and Teaching the Mindful Self-Compassion Program (for professionals). Dr. Germer is also author of The Mindful Path to Self-Compassion and coeditor of Mindfulness and Psychotherapy and Wisdom and Compassion in Psychotherapy. He lectures and leads workshops internationally and has a small psychotherapy practice in Massachusetts. His website is https: //chrisgermer.com.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
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The Guilford Press, 2009
ISBN 10 : 1606232843
ISBN 13 : 9781606232842
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the MINDFUL PATH to SELF~COMPASSION: Freeing Yourself from Destructive Thoughts and Emotions *
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Guilford Press, New York ~ London * * * * *, 2009
ISBN 10 : 1606232843
ISBN 13 : 9781606232842
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Soft cover. Etat : Near Fine. BooK: Near Fine/, 2009 (illustrateur). 1st Edition. BooK: Near Fine/, 38.90 9781606232842 the MINDFUL PATH to SELF~COMPASSION: Freeing Yourself from Destructive Thoughts and Emotions * GERMER, Christopher; GERMER, PhD, Christopher K. Guilford Press New York ~ London * * * * * 2009 1sT Edition, 1sT Printing S/c 0ff~White With A Brown Bottom Spine and Title In Mostly Green Letters, Soft Cover BooK: Near Fine/, Slight Shelf, Edge And Corner Wear. 306 Numbered Pages, Clean And Tight To The Spine, In Fine/ To As New/ Condition. D/j: None. This Item Will Be Sent Wrapped In Plastic, Taped Shut And In A = New Padded Mailing Envelope = To Prevent Shipping Damage So That It Will Arrive In The Description Described Which Applies To This Item, = ONLY. = No Odors, No Writing, No Names, No Rippling, Not Stuck Together, No Book Plate, Not X~Library, No Other Marks. = Will Make It, An Excellent Addition To Your Own Personal Library Collection, Or As A Gift, For The Discriminating Reader / Collector. = WORLD WIDE SHIPPING, AVAILABLE *. N° de réf. du vendeur 019045
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The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
Edité par
The Guilford Press, 2009
ISBN 10 : 1606232843
ISBN 13 : 9781606232842
Ancien ou d'occasion
Couverture rigide
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The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
Edité par
The Guilford Press, 2009
ISBN 10 : 1606232843
ISBN 13 : 9781606232842
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