The Procrastinator's Guide to Getting Things Done - Couverture souple

Basco, Monica Ramirez; Leahy, Robert L.; Wilson PhD., Reid; Wright, Jesse H.; Franzen, Susan L.

 
9781606232934: The Procrastinator's Guide to Getting Things Done
Couverture souple
ISBN 10 : 1606232932 ISBN 13 : 9781606232934
Editeur : Guilford Publications, 2010

Synopsis

Everyone waits till the last minute sometimes. But many procrastinators pay a significant price, from poor job performance to stress, financial problems, and relationship conflicts. Fortunately, just as anyone can endlessly delay, anyone can learn how to stop! Cognitive-behavioral therapy expert Monica Ramirez Basco shows exactly how in this motivating guide. Dr. Basco peppers the book with easy-to-relate-to examples from "recovering procrastinators"--including herself. Inviting quizzes, exercises, and practical suggestions help you:

*Understand why you procrastinate. *Start with small changes that lead to big improvements. *Outsmart your own delaying tactics. *Counteract self-doubt and perfectionism. *Build crucial skills for getting things done today.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Monica Ramirez Basco, PhD, a clinical psychologist, is Associate Director for Science Policy, Planning, and Analysis at the Office of Research on Women's Health at the National Institutes of Health. She served as Assistant Director for Neuroscience, Mental Health, and Broadening Participation at the White House Office of Science and Technology Policy from 2014 to 2015. Dr. Basco is an internationally recognized expert in cognitive-behavioral therapy and a founding fellow of the Academy of Cognitive and Behavioral Therapies. She was formerly on the faculty of the University of Texas at Arlington, where she was awarded the University of Texas Regents' Outstanding Teaching Award.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Guilford Publications
Date d'édition
2010
Langue
anglais
ISBN 10 
1606232932
ISBN 13 
9781606232934
Reliure
Broché
Numéro d'édition
1
Nombre de pages
178
Coordonnées du fabricant
non disponible
Personne responsable
non disponible

Autres éditions populaires du même titre

9781606712207: The Procrastinator's Guide To Getting Things Done

Edition présentée

ISBN 10 :  1606712209 ISBN 13 :  9781606712207
Editeur : MLF Books
Couverture rigide