The Key Muscles of Yoga: Your Guide to Functional Anatomy in Yoga (1) - Couverture souple

Long MD FRCSC, Ray

Couverture souple

ISBN 10 : 1607432382 ISBN 13 : 9781607432388

Editeur : Independent Publisher, 2009

Synopsis

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.

A propos du livre

À propos de l?auteur

Ray Long, MD FRCSC, is a board certified orthopaedic surgeon and the founder of Bandha Yoga. He graduated from The University of Michigan Medical School with postgraduate training at Cornell University, McGill University, The University of Montreal, and Florida Orthopedic Institute.

Détails de l'édition

• Éditeur: Independent Publisher
• Date d'édition: 2009
• Langue: anglais
• ISBN 10: 1607432382
• ISBN 13: 9781607432388
• Reliure: Broché
• Numéro d'édition: 3
• Nombre de pages: 240
• Coordonnées du fabricant: non disponible
• Personne responsable: GS1 Slovakia; https://www.gs1sk.org; ; Nantersk� 23; Žilina; 010 08; Slovaquie