Meditation, the Complete Guide: Techniques from East and West to Calm the Mind, Heal the Body & Enrich the Spirit - Couverture souple

Monaghan, Patricia; Viereck, Eleanor G.

Couverture souple

ISBN 10 : 1608680479 ISBN 13 : 9781608680474

Editeur : New World Library, 2011

Synopsis

Book by Monaghan Patricia Viereck Eleanor G

A propos du livre

Présentation de l'éditeur

More than ever in our hectic society, people of all ages, backgrounds, and traditions are becoming aware of the benefits of meditation not only for health purposes but also for the serenity it brings. Broad-based yet addressing the specific needs of individuals, Meditation: The Complete Guide offers enthusiasts information on more than 35 meditation practices. An easy-to-use but thorough self-test on personal habits and preferences directs readers to choose a practice to fit their tastes and circumstances. The authors describe all the major forms of Eastern and Western religious practice from Christianity and Islam to the traditions of India, Japan, China, and Tibet. Readers can explore techniques derived from Asian and African shamanic customs or meditations simply found in life practices such as sports, gardening, and creative arts. Meditation: The Complete Guide is designed for all readers, from the beginning meditator to the healing professional, with chapters on practices to heal physically, emotionally, and mentally.

Détails de l'édition

• Éditeur: New World Library
• Date d'édition: 2011
• Langue: anglais
• ISBN 10: 1608680479
• ISBN 13: 9781608680474
• Reliure: Broché
• Nombre de pages: 384
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible