Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being - Couverture souple

Graham, Linda

 
9781608681297: Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being
Couverture souple
ISBN 10 : 1608681297 ISBN 13 : 9781608681297
Editeur : New World Library, 2013

Synopsis

As the saying goes, it s not what happens to us but how we react to it. While some suffer and seem unable to move on, others grieve and heal. The difference is resilience the ability to face and handle life s challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, our capacity for it can be impaired by our conditioning. Unhelpful patterns of response are learned over time and can become fixed in our neural circuitry. What neuroscience now shows is that what previously seemed hardwired can be rewired; resilience can be recovered. Bouncing Back shows how. Clear exercises and examples allow readers to rebuild their clarity, connection, competence, calm, and courage. The resulting resilience provides core well-being and can literally save relationships, jobs, and even lives.

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À propos de l?auteur

Linda Graham, MFT, is a marriage and family therapist, mindfulness teacher, and expert on the neuroscience of human relationships who trains other clinicians in applying neuroscience in their work.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
New World Library
Date d'édition
2013
Langue
anglais
ISBN 10 
1608681297
ISBN 13 
9781608681297
Reliure
Broché
Nombre de pages
352
Coordonnées du fabricant
non disponible
Personne responsable
eucomply OÜ
hello@eucompliancepartner.com

Pärnu mnt 139b-14
Tallinn
11317
Estonie