Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being - Couverture souple

Graham, Linda

Couverture souple

ISBN 10 : 1608681297 ISBN 13 : 9781608681297

Editeur : New World Library, 2013

Synopsis

As the saying goes, it s not what happens to us but how we react to it. While some suffer and seem unable to move on, others grieve and heal. The difference is resilience the ability to face and handle life s challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, our capacity for it can be impaired by our conditioning. Unhelpful patterns of response are learned over time and can become fixed in our neural circuitry. What neuroscience now shows is that what previously seemed hardwired can be rewired; resilience can be recovered. Bouncing Back shows how. Clear exercises and examples allow readers to rebuild their clarity, connection, competence, calm, and courage. The resulting resilience provides core well-being and can literally save relationships, jobs, and even lives.

A propos du livre

À propos de l'auteur

Linda Graham, MFT, is a marriage and family therapist, mindfulness teacher, and expert on the neuroscience of human relationships who trains other clinicians in applying neuroscience in their work.

Détails de l'édition

• Éditeur: New World Library
• Date d'édition: 2013
• Langue: anglais
• ISBN 10: 1608681297
• ISBN 13: 9781608681297
• Reliure: Broché
• Nombre de pages: 352
• Coordonnées du fabricant: non disponible
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