Emotional Eater's Repair Manual - Couverture souple

Simon, Julie M.

Couverture souple

ISBN 10 : 1608681513 ISBN 13 : 9781608681518

Editeur : New World Library, 2012

Synopsis

Despite our best intentions, many of us find ourselves routinely overeating at meals, snacking mindlessly, or bingeing regularly. As emotional eaters, we turn to food for comfort, soothing, distraction, and excitement. There's a disconnection fueling our eating, robbing years from our lives, and we know it. We're tired of restrictive diets that lead back to overeating, and we're ready to try something different.

Therapist and life coach Julie Simon offers a new approach that addresses the true causes of overeating and weight gain: emotional and spiritual hunger and body imbalance. The Emotional Eater's Repair Manual presents five self-care skills, five body-balancing principles, and five soul-care practices that can end overeating and dieting forever. You'll learn to nurture yourself without turning to food, to correct body and brain imbalances that trigger overeating, and to address your soul's hunger. Weight loss, more energy, improved health, and self-esteem will naturally follow.

A propos du livre

À propos de l'auteur

Julie M. Simon, MA, MBA, LMFT, is a licensed psychotherapist and life coach with more than twenty years of experience helping overeaters stop dieting, heal their relationships with themselves and their bodies, lose excess weight, and keep it off. A lifelong fitness enthusiast, she is also a certified personal trainer and the founder and director of the Los Angeles-based Twelve-Week Emotional Eating Recovery Program. She lives in Los Angeles.

Détails de l'édition

• Éditeur: New World Library
• Date d'édition: 2012
• Langue: anglais
• ISBN 10: 1608681513
• ISBN 13: 9781608681518
• Reliure: Broché
• Numéro d'édition: 1
• Nombre de pages: 352
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible