Think Forward to Thrive - Couverture souple

Vilhauer, Jennice

 
9781608682980: Think Forward to Thrive
Couverture souple
ISBN 10 : 1608682986 ISBN 13 : 9781608682980
Editeur : New World Library, 2014

Présentation de l'éditeur

As psychologist Jennice Vilhauer worked with patients, she was often frustrated that the tools she d been taught didn t help her clients more, that even after unearthing their pasts and understanding their patterns many still felt stuck. This led Vilhauer to discover a body of scientific work showing that it is the future that motivates us most. Crucial to this process is our sense that we have the ability to create positive outcomes. Over years of working with people in ten-week workshops, Vilhauer developed the step-by-step tools she outlines here. Assignments and exercises quickly but realistically build skills, including the abilities to redirect thoughts, use the conscious observer through mindfulness and meditation, and cultivate consistency and commitment. The result is a groundbreaking direction in therapy and, more importantly, a transformative tool for readers.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
New World Library
Date d'édition
2014
Langue
anglais
ISBN 10 
1608682986
ISBN 13 
9781608682980
Reliure
Broché
Nombre de pages
272
Coordonnées du fabricant
non disponible
Personne responsable
non disponible

Autres éditions populaires du même titre

9780988835290: Think Forward to Thrive: How to Use the Mind's Power of Anticipation to Transcend Your Past and Transform Your Life

Edition présentée

ISBN 10 :  0988835290 ISBN 13 :  9780988835290
Couverture souple