Think Forward to Thrive - Couverture souple

Vilhauer, Jennice

Couverture souple

ISBN 10 : 1608682986 ISBN 13 : 9781608682980

Editeur : New World Library, 2014

A propos du livre

Présentation de l'éditeur

As psychologist Jennice Vilhauer worked with patients, she was often frustrated that the tools she d been taught didn t help her clients more, that even after unearthing their pasts and understanding their patterns many still felt stuck. This led Vilhauer to discover a body of scientific work showing that it is the future that motivates us most. Crucial to this process is our sense that we have the ability to create positive outcomes. Over years of working with people in ten-week workshops, Vilhauer developed the step-by-step tools she outlines here. Assignments and exercises quickly but realistically build skills, including the abilities to redirect thoughts, use the conscious observer through mindfulness and meditation, and cultivate consistency and commitment. The result is a groundbreaking direction in therapy and, more importantly, a transformative tool for readers.

Détails de l'édition

• Éditeur: New World Library
• Date d'édition: 2014
• Langue: anglais
• ISBN 10: 1608682986
• ISBN 13: 9781608682980
• Reliure: Broché
• Nombre de pages: 272
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible