Articles liés à Think Forward to Thrive
Présentation de l'éditeur
As psychologist Jennice Vilhauer worked with patients, she was often frustrated that the tools she d been taught didn t help her clients more, that even after unearthing their pasts and understanding their patterns many still felt stuck. This led Vilhauer to discover a body of scientific work showing that it is the future that motivates us most. Crucial to this process is our sense that we have the ability to create positive outcomes. Over years of working with people in ten-week workshops, Vilhauer developed the step-by-step tools she outlines here. Assignments and exercises quickly but realistically build skills, including the abilities to redirect thoughts, use the conscious observer through mindfulness and meditation, and cultivate consistency and commitment. The result is a groundbreaking direction in therapy and, more importantly, a transformative tool for readers.
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Think Forward to Thrive: How to Use the Mind's Power of Anticipation to Transcend Your Past and Transform Your Future
Edité par
New World Library, 2014
ISBN 10 : 1608682986
ISBN 13 : 9781608682980
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Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
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Paperback. Etat : Good. Stop talking about your past and start creating your future Anticipating a positive future is the key to well-being and mental health. Yet when many people think of the future, they experience anxiety, depression, fear, and self-doubt. Unaware of how to change the future, most people are trapped in a cycle of re-creating their past. But your past does not have to define who you are or where you are going -- you can break free. Future Directed Therapy (FDT) is a new psychotherapy that helps people create their future with awareness and choice, with skills based on cutting-edge cognitive science. Think Forward to Thrive is filled with information and step-by-step exercises to help you: * Overcome negative emotions * Identify what you want in life * Transform limiting beliefs * Take action * Live ready for success. N° de réf. du vendeur 00100767636
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Think Forward to Thrive: How to Use the Mind's Power of Anticipation to Transcend Your Past and Transform Your Future
Edité par
New World Library, 2014
ISBN 10 : 1608682986
ISBN 13 : 9781608682980
Ancien ou d'occasion
Paperback
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. Stop talking about your past and start creating your future Anticipating a positive future is the key to well-being and mental health. Yet when many people think of the future, they experience anxiety, depression, fear, and self-doubt. Unaware of how to change the future, most people are trapped in a cycle of re-creating their past. But your past does not have to define who you are or where you are going -- you can break free. Future Directed Therapy (FDT) is a new psychotherapy that helps people create their future with awareness and choice, with skills based on cutting-edge cognitive science. Think Forward to Thrive is filled with information and step-by-step exercises to help you: * Overcome negative emotions * Identify what you want in life * Transform limiting beliefs * Take action * Live ready for success. N° de réf. du vendeur 00100865984
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Think Forward to Thrive: How to Use the Mind's Power of Anticipation to Transcend Your Past and Transform Your Life (Future Directed Therapy)
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New World Library (edition ), 2014
ISBN 10 : 1608682986
ISBN 13 : 9781608682980
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Think Forward to Thrive: How to Use the Mind's Power of Anticipation to Transcend Your Past and Transform Your Life (Future Directed Therapy)
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New World Library, 2014
ISBN 10 : 1608682986
ISBN 13 : 9781608682980
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Think Forward to Thrive: How to Use the Mind's Power of Anticipation to Transcend Your Past and Transform Your Life
Edité par
New World Library, 2014
ISBN 10 : 1608682986
ISBN 13 : 9781608682980
Ancien ou d'occasion
Paperback
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Think Forward to Thrive: How to Use the Mind's Power of Anticipation to Transcend Your Past and Transform Your Life
Edité par
New World Library, 2014
ISBN 10 : 1608682986
ISBN 13 : 9781608682980
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Paperback
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Paperback. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G1608682986I4N00
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Think Forward to Thrive: How to Use the Mind's Power of Anticipation to Transcend Your Past and Transform Your Life
Edité par
New World Library, 2014
ISBN 10 : 1608682986
ISBN 13 : 9781608682980
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Atlanta, AUSTELL, GA, Etats-Unis
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Paperback. Etat : Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G1608682986I3N00
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Think Forward to Thrive: How to Use the Mind's Power of Anticipation to Transcend Your Past and Transform Your Future
Edité par
New World Library, 2014
ISBN 10 : 1608682986
ISBN 13 : 9781608682980
Ancien ou d'occasion
Paperback
Vendeur : World of Books Inc, Montgomery, IL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Paperback. Etat : Very Good. Stop talking about your past and start creating your future Anticipating a positive future is the key to well-being and mental health. Yet when many people think of the future, they experience anxiety, depression, fear, and self-doubt. Unaware of how to change the future, most people are trapped in a cycle of re-creating their past. But your past does not have to define who you are or where you are going -- you can break free. Future Directed Therapy (FDT) is a new psychotherapy that helps people create their future with awareness and choice, with skills based on cutting-edge cognitive science. Think Forward to Thrive is filled with information and step-by-step exercises to help you: * Overcome negative emotions * Identify what you want in life * Transform limiting beliefs * Take action * Live ready for success. N° de réf. du vendeur CIN1608682986VG
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Think Forward to Thrive: How to Use the Mind's Power of Anticipation to Transcend Your Past and Transform Your Future
Edité par
New World Library, 2014
ISBN 10 : 1608682986
ISBN 13 : 9781608682980
Ancien ou d'occasion
Paperback
Vendeur : World of Books Inc, Montgomery, IL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Paperback. Etat : Good. Stop talking about your past and start creating your future Anticipating a positive future is the key to well-being and mental health. Yet when many people think of the future, they experience anxiety, depression, fear, and self-doubt. Unaware of how to change the future, most people are trapped in a cycle of re-creating their past. But your past does not have to define who you are or where you are going -- you can break free. Future Directed Therapy (FDT) is a new psychotherapy that helps people create their future with awareness and choice, with skills based on cutting-edge cognitive science. Think Forward to Thrive is filled with information and step-by-step exercises to help you: * Overcome negative emotions * Identify what you want in life * Transform limiting beliefs * Take action * Live ready for success. N° de réf. du vendeur CIN1608682986G
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EUR 6,75
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Think Forward to Thrive: How to Use the Mind's Power of Anticipation to Transcend Your Past and Transform Your Life (Future Directed Therapy)
Edité par
New World Library, 2014
ISBN 10 : 1608682986
ISBN 13 : 9781608682980
Ancien ou d'occasion
Paperback
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