Opening to Meditation - Couverture souple

Lang, Diana

Couverture souple

ISBN 10 : 160868346X ISBN 13 : 9781608683468

Editeur : New World Library, 2015

Synopsis

Breathe, Be Still, and Listen

Diana Lang's books, audio programs, webinars, and workshops have allowed thousands to access the physical, psychological, and spiritual benefits of meditation. Drawing on her wide experience in studying spiritual teachings from around the world, Lang has put together a gentle, guided approach to meditation that is very easy to implement.

In Opening to Meditation, she demonstrates that meditating is as simple as breathing. There is no mystery to it. Her instruction goes to the core, avoiding the analytical theory, fixed rules, and intellectual razzmatazz that often intimidate would-be practitioners. Instead, she shows us how to reconnect with our foundational essence of soul and self, where peace and centeredness are always and everywhere available.

Includes downloadable guided-meditation program

A propos du livre

À propos de l'auteur

Diana Lang is a "teacher's teacher" of meditation and yoga with over thirty-five years of teaching experience, as well as a spiritual counselor and radio personality. She lives in Los Angeles.

Détails de l'édition

• Éditeur: New World Library
• Date d'édition: 2015
• Langue: anglais
• ISBN 10: 160868346X
• ISBN 13: 9781608683468
• Reliure: Broché
• Nombre de pages: 112
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible