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Secular Meditation: 32 Practices for Cultivating Inner Peace, Compassion, and Joy: A Guide from the Humanist Community at Harvard - Couverture souple

Heller, Rick

 
9781608683697: Secular Meditation: 32 Practices for Cultivating Inner Peace, Compassion, and Joy: A Guide from the Humanist Community at Harvard
Couverture souple
ISBN 10 : 1608683699 ISBN 13 : 9781608683697
Editeur : New World Library, 2015

Synopsis

Meditation is a form of mental exercise with numerous scientifically verified physical and psychological benefits. As meditation teacher Rick Heller shows, the benefits of the practice extend beyond the personal to enrich relationships with others, with one's community, and with the world. In Secular Meditation, step-by-step instructions, personal stories, and provocative questions teach empathy for others, stress reduction, and the kind of in-the-moment living that fosters appreciation for life and resilience in the face of adversity. Heller simplifies what is often found mysterious, describing and providing detailed instructions for thirty-two different practices, ensuring that anyone can find the right one.

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À propos de l'auteur

Meditation teacher Rick Heller leads the Humanist Mindfulness Group at the Humanist Community at Harvard. A freelance journalist, he has written for The Washington Post, The Boston Globe, Buddhadharma, Free Inquiry, Tikkun, and Wise Brain Bulletin.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
New World Library
Date d'édition
2015
Langue
anglais
ISBN 10 
1608683699
ISBN 13 
9781608683697
Reliure
Broché
Nombre de pages
288
Coordonnées du fabricant
non disponible
Personne responsable
non disponible