Linda Kohanov, author of the bestselling The Tao of Equus, pioneered a deep understanding of the way of the horse, including the extraordinary nonverbal communication of skilled riders and the collaborative power of herding cultures through the centuries. She has adapted this profound, time-tested approach to modern life and the organizations in which top-down management hierarchies have become obsolete. Detailing the five roles of master herders Dominant, Leader, Sentinel, Nurturer/Companion, Predator she shows readers how to recognize and utilize them in the modern tribes of our workplaces and other social organizations. Richly nuanced and yet wonderfully practical, this model facilitates the mobility, adaptability, and innovation essential today, and allows groups to achieve goals, overcome obstacles, and sustain one another with the powerful grace exemplified by skilled horse and rider.
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Arthur P. Ciaramicoli, EdD, PhD, is a licensed clinical psychologist and the chief medical officer of soundmindz.org, a popular mental health platform. He has been on the faculty of Harvard Medical School and chief psychologist of Metrowest Medical Center. The author of several books, including The Power of Empathy and Performance Addiction, he lives with his family in Massachusetts.
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Paperback. Etat : Good. Therapeutic tools for fighting the anxiety, fear, and depression caused by stress "We work too much, sleep too little, love with half a heart, and wonder why we are unhappy and unhealthy," writes clinical psychologist Arthur Ciaramicoli. In The Stress Solution, Ciaramicoli provides readers with simple, realistic, powerful techniques for using empathy and cognitive behavioral therapy to perceive situations accurately, correct distorted thinking, and trigger our own neurochemistry to produce calm, focused energy. He developed this approach over thirty-five years of working with clients struggling with depression, anxiety, and addictions. Over and over again, he has helped sufferers overcome old hurts and combat performance anxiety, fears, and excessive worry. Ciaramicoli's pioneering approach offers new promise to readers facing a variety of stress-based concerns. N° de réf. du vendeur 00108587413
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