Articles liés à Joy Fixes for Weary Parents

Joy Fixes for Weary Parents - Couverture souple

Leyba, Erin

 
9781608684731: Joy Fixes for Weary Parents

Synopsis

No matter how much parents love their children, parenting is hard. How can a new parent not be stressed while sleep-deprived? Two-job parents not guilt-ridden over the need to be away from their kids? A mom or dad sad about not having time with their partner? While people have raised kids forever, modern life presents fresh challenges. The author the mother of three young children has been counseling parents on dealing with them for almost twenty years. She has developed techniques that not only help parents cope, but also feel joy in their parenting and in their relationship with one another. Leyba draws on the latest research (mindfulness, cognitive behavioral therapy, Internal Family Systems therapy, etc.) to create solutions for coping, simplifying, communicating, and balancing that are not only effective but doable. Whether new or veteran, stressed, exhausted, or just interested in doing better than they are, parents will find proven help here."

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À propos de l'auteur

Erin Leyba, PhD, an individual and marriage counselor, specializes in helping parents of young children. In addition to her much-read blogs, she speaks often to parenting and childcare groups. Leyba lives in the Chicago area.

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