Transform Everyday Foods into Mouth-Watering Superfoods
Detailing everything you need to begin fermenting in your home kitchen, The Cultured Cook offers recipes and tips for making vegan, gluten-free foods even better for you. From delicious plant-based yogurt and cheese, to basics such as sauerkraut, pickles, and kombucha, to tempting desserts -- even ice cream! -- you'll discover ways to add fermented foods to every meal. Your body will enjoy the benefits of probiotics, as well as the increasingly recognized prebiotics, to supercharge your health.
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Dr. Michelle Schoffro Cook is an internationally bestselling author, certified herbalist, board-certified doctor of natural medicine, and one of the world's most popular natural health bloggers. She holds advanced degrees in health nutrition, orthomolecular nutrition, and acupuncture. She lives near Vancouver, BC, where she grows herbal medicines.
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