Chakra Healing for Vibrant Energy: Exploring Your 7 Energy Centers With Mindfulness, Yoga, and Ayurveda - Couverture souple

Fondin, Michelle S.

Couverture souple

ISBN 10 : 1608685349 ISBN 13 : 9781608685349

Editeur : New World Library, 2018

Synopsis

Tap into your body's vital source of energy and wellness

Positioned along the spinal axis, from the tailbone to the crown of the head, the seven main energy centers of the body are called chakras. Author Michelle Fondin explores and explains each one in the seven chapters of this book, demystifying their role in facilitating healing, balance, personal power, and everyday well-being. She offers meditations and visualizations, yoga postures, breathing exercises, and Ayurvedic dietary practices to learn about and work with the chakras. You may choose to follow the healing practices for seven days, devoting one day to each chakra; for seven weeks, focusing on each chakra for a week at a time; or at your own pace, spending as long as you need on each chakra. Whether you are experiencing an illness brought on by imbalance, feeling sluggish because of seasonal changes, or simply wishing to deepen your study of the subtle body, you will find healing and rejuvenation while discovering the power of these vibrant energy vortices, your chakras.

A propos du livre

À propos de l'auteur

Michelle S. Fondin holds a Vedic Master Certificate from the Chopra Center and is a member of the National Ayurvedic Medical Association and Yoga Alliance. She treats clients, speaks, and offers workshops, and lives in Herndon, VA.

Détails de l'édition

• Éditeur: New World Library
• Date d'édition: 2018
• Langue: anglais
• ISBN 10: 1608685349
• ISBN 13: 9781608685349
• Reliure: Broché
• Nombre de pages: 256
• Coordonnées du fabricant: non disponible
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