Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster - Couverture souple

Graham, Linda

Couverture souple

ISBN 10 : 1608685365 ISBN 13 : 9781608685363

Editeur : New World Library, 2018

Synopsis

Everyone knows what it's like to be knocked off center, to have your inner sense of balance and centeredness, your sense of knowing how the world works and how to cope with life's unexpected curve balls, lost, at least temporarily. Whether it's from a critical comment from the boss, or from actually losing a job, even worse, losing someone we love or causing the death of someone else in a car accident, life continually dishes out challenges.

Resilience is the learned capacity to cope with any level of adversity, whether it's the small annoyances of daily life or the struggles and sorrows that break our hearts. Resilience is essential for surviving and thriving in a world full of troubles and tragedies, and it is completely trainable and recoverable--when we know how.

In The Resilience Toolkit, Linda Graham offers clear guidance in developing skills of somatic, emotional, relational, and reflective intelligence that deepen the reader's trust in their own competence-and effectiveness-in learning to cope with life's inevitable challenges and crises.

A propos du livre

À propos de l'auteur

Linda Graham, MFT, is an experienced psychotherapist who integrates modern neuroscience, mindfulness practices, and relational psychology in her international trainings on resilience and well-being. She is the author of the award-winning Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being. She lives in the San Francisco Bay Area.

Détails de l'édition

• Éditeur: New World Library
• Date d'édition: 2018
• Langue: anglais
• ISBN 10: 1608685365
• ISBN 13: 9781608685363
• Reliure: Broché
• Nombre de pages: 256
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible