When Antidepressants Aren’t Enough: Harnessing the Power of Mindfulness to Alleviate Depression - Couverture souple

Eisendrath, Stuart J.; Segal, Zindel

Couverture souple

ISBN 10 : 1608685977 ISBN 13 : 9781608685974

Editeur : New World Library, 2019

Synopsis

For the past seventeen years, Dr. Stuart Eisendrath has piloted research into the therapeutic effects of mindfulness-based cognitive therapy (MBCT) on people experiencing clinical depression. Since then, by helping people recognize that they don't have to change the content of their thoughts but can find relief simply by changing how they relate to their thoughts, Eisendrath has seen dramatic improvements in people's symptoms and quality of life nearly every day. Eisendrath and his team worked for nearly a decade to extend MBCT's reach to sufferers who had not recovered through treatment or who wanted an alternative approach to conventional treatments. Through this program actual, measurable brain changes occur. Easily practiced breath exercises, meditations, and innovative visualizations release readers from what can often feel like the tyranny of their thoughts. Freedom of thought, feeling, and action is the life-altering result.

A propos du livre

À propos de l'auteur

Stuart Eisendrath, MD, is a senior clinician and research psychiatrist at the University of California, San Francisco. His lectures on Mindfulness-Based Cognitive Therapy for the University of California TV (www.uc.tv) have been viewed over 1.5 million times. He was the founding director of the UCSF Depression Center as well as a founding board member of the National Network of Depression Centers. He lives in San Francisco, California.

Détails de l'édition

• Éditeur: New World Library
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1608685977
• ISBN 13: 9781608685974
• Reliure: Broché
• Nombre de pages: 272
• Coordonnées du fabricant: non disponible
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